Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 7 box jumps (24/20)
– 6 bar facing burpees
– 5 push jerk (155/105) (RX+185/115)
(15 min amrap)
– 7 box jumps (24/20)
– 6 bar facing burpees
– 5 push jerk (155/105) (RX+185/115)
(15 min amrap)
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