02/06/2017

Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 7 box jumps (24/20)

– 6 bar facing burpees

– 5 push jerk (155/105) (RX+185/115)

(15 min amrap)

fill out the form below to get started!

Take the first step towards getting the results you want!