Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 400 meters run (RX+ 500)
– 40 double unders
– 400 meter row (RX+ 500)
– 40 double unders
(X 4)
– 400 meters run (RX+ 500)
– 40 double unders
– 400 meter row (RX+ 500)
– 40 double unders
(X 4)
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