Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 6 pullups (RX+ 1 rope climb + 5 pullups)
– 6 deadlifts (225/155) (RX+275/195)
– 12 pushups
(12 min amrap)
– 6 pullups (RX+ 1 rope climb + 5 pullups)
– 6 deadlifts (225/155) (RX+275/195)
– 12 pushups
(12 min amrap)
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