Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 3 squat cleans (95/65) (RX+115/75)

– 3 hang cleans

– 3 thrusters

X 12

buy out 50 pushups (RX+ 25 hspu)
men hspu- 45s on each side with abmat

women hspu- 25s on each side with abmat

(flat mat is not RX)