Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 3 powercleans (155/105) (RX+185/125)
– 9 burpee pullups
– 27 situps
(20 min amrap)
– 3 powercleans (155/105) (RX+185/125)
– 9 burpee pullups
– 27 situps
(20 min amrap)
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