Renewed Strength CrossFit – CrossFit
Metcon (Weight)
20 min EMOM (80% C&J)
odd mins- 2 powerclean & Jerk
even mins- 1 powerclean +2 Front squats
write down rounds complete in comments
20 min EMOM (80% C&J)
odd mins- 2 powerclean & Jerk
even mins- 1 powerclean +2 Front squats
write down rounds complete in comments
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