Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 15 powercleans (115/75)
– 45 double unders
– 15 push jerks
– 45 double unders
X 3
rest 5 mins
Metcon (Time)
RX+
5,4,3,2,1
Rope climbs
400 meter run
RX-pullups/ringrows 10,9,8,7,6
– 15 powercleans (115/75)
– 45 double unders
– 15 push jerks
– 45 double unders
X 3
rest 5 mins
RX+
5,4,3,2,1
Rope climbs
400 meter run
RX-pullups/ringrows 10,9,8,7,6
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