Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds)
16 min emom
– odd mins
5 deadlifts (225/155) (RX+275/205)
5 bar facing burpees
– even minutes
10 hspu
16 is highest score
16 min emom
– odd mins
5 deadlifts (225/155) (RX+275/205)
5 bar facing burpees
– even minutes
10 hspu
16 is highest score
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