02/22/2017

Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 1000 meter row

– 30 kbs (53/35)

– 30 situps w/ ball (20/14) (RX+25/20)

– 30 wallballs

– 750 meter row

– 30 kbs

– 30 situps w/ball

– 30 wallballs

– 500 meter row

– 30 kbs

– 30 situps w/ball

– 30 wallballs

– 250 meter row

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