Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 100 meter run
– 5 pullups
– 15 ball slams (slam balls only) (20/14)
– 25 double unders
( 20 min amrap)
– 100 meter run
– 5 pullups
– 15 ball slams (slam balls only) (20/14)
– 25 double unders
( 20 min amrap)
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