Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 10 thrusters (95/65) (RX+115/85)
– 10 pullups (RX+ C2B)
– 100 meter run
X 5
1000m Row (Time)
Max Effort 1000m Row
– 10 thrusters (95/65) (RX+115/85)
– 10 pullups (RX+ C2B)
– 100 meter run
X 5
Max Effort 1000m Row
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