Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 55 cal row

– 3 squat cleans (155/105) (RX+ 225/135)

– 45 overhead lunge w/ ball (20/14) (25/20)

– 3 squat cleans

– 35 hspu

– 3 squat cleans

– 45 overhead lunge

– 3 squat cleans

– 55 cal row