03/03/2020

Renewed Strength CrossFit – CrossFit

squat clean + 2 front squats (1,1,1,1,1 (80% squat clean))

Metcon (AMRAP – Rounds and Reps)

– 2 squat cleans (115/75) (RX+135/95)

– 4 hang power cleans

– 6 hspu

(8 MIN AMRAP)

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