Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Reps)
– 50 (1 arm overhead alt. lunges) (35/20) (RX+50/35)
– 40 double unders
– 30 shoulder to overhead (75/55) (RX+95/65)
– 20 situps
– 10 cal bike
(25 MIN AMRAP)
– 50 (1 arm overhead alt. lunges) (35/20) (RX+50/35)
– 40 double unders
– 30 shoulder to overhead (75/55) (RX+95/65)
– 20 situps
– 10 cal bike
(25 MIN AMRAP)
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