Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 MIN AMRAP

– 7 ttb

– 7 bar facing burpees

– 7 deadlifts (185/135)

(every 4 rounds- 300/250 meter row)

2 MIN BREAK

Metcon (AMRAP – Rounds and Reps)

10 MIN AMRAP

– 7 ttb

– 7 bar facing burpees

– 7 deadlifts (185/135)

(every 4 rounds- 300/250 meter row)

2 MIN BREAK

Metcon (AMRAP – Rounds and Reps)

10 MIN AMRAP

– 7 situps

– 7 bar facing burpees

– 21 double unders

(every 4 rounds- 300/250 meter row)