Renewed Strength CrossFit – CrossFit
Metcon (Time)
-400 meter run
– 20 wallballs (20/14) (RX+25/20)
– 20 ft handstand walk (scale 20 pushups)
X 5
-400 meter run
– 20 wallballs (20/14) (RX+25/20)
– 20 ft handstand walk (scale 20 pushups)
X 5
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