Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds)
20 MIN EMOM
odd mins – 2 hang squat snatch+ 1 OHS (70% snatch)
even mins- 6 pullups + 6 pushups (RX+ 4 ring muscle ups)
post weight used in comments
score= total rounds
20 MIN EMOM
odd mins – 2 hang squat snatch+ 1 OHS (70% snatch)
even mins- 6 pullups + 6 pushups (RX+ 4 ring muscle ups)
post weight used in comments
score= total rounds
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