Renewed Strength CrossFit – CrossFit
Bench Press (5,5,5,5,5 (65%))
Bench Press (2,2,2,2,2 (80%))
Front Squat (5,5,5,5,5 (55%) 3 sec pause on bottom)
Front Squat (2,2,2,2,2 (75%))
Metcon (Calories)
8 rounds
– 30 secs on / 30 secs off
max calories