Renewed Strength CrossFit – CrossFit

Metcon (Time)

(FOR TIME)

– 5 KBS (53/35)

– 5 burpees

– 5 hspu

X 5

(500 meter row)

– 10 KBS

– 10 burpees

– 10 hspu

X3

(500 meter row)

– 15 KBS

– 15 burpees

– 15 hspu

X1

Metcon (No Measure)

ROMWOD