Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 50/40 cal row
– 30 KBS (53/35) (RX+70/53)
– 1 rope climb
– 500 (RX+ 1000) meter run
– 1 rope climb
– 30 KBS
– 50/40 cal row
– 50/40 cal row
– 30 KBS (53/35) (RX+70/53)
– 1 rope climb
– 500 (RX+ 1000) meter run
– 1 rope climb
– 30 KBS
– 50/40 cal row
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