Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 500 meter run
– 20 cal bike
– 10 box jump overs
– 5 ball over shoulder (100/80) (RX+150/100)
X 3
– 500 meter run
– 20 cal bike
– 10 box jump overs
– 5 ball over shoulder (100/80) (RX+150/100)
X 3
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