Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
(10 MIN AMRAP)
– 100 meter run
– 4 hspu (RX+ deficit)
– 4 box jump overs (24/20)
– 1 ball over shoulder
-2 MIN BREAK-
Metcon (AMRAP – Rounds and Reps)
(10 MIN AMRAP)
– 100 meter run
– 4 hspu (RX+ deficit)
– 4 box jump overs (24/20)
– 1 ball over shoulder