Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 4 thrusters (115/85)
– 6 hang cleans
– 8 deadlifts
– 10 hspu (flat mat) (scale dumbell push press)
(X 6)
Metcon (No Measure)
handstand walks/holds (1 min on/1 min off)
X 4
– 4 thrusters (115/85)
– 6 hang cleans
– 8 deadlifts
– 10 hspu (flat mat) (scale dumbell push press)
(X 6)
handstand walks/holds (1 min on/1 min off)
X 4
A Kilo website. All rights reserved