Renewed Strength CrossFit – CrossFit
Metcon (Time)
(buy in 700 meter row)
3 rounds
– 10 box jumps (24/20) (RX+30/24)
– 15 hang clean (95/65) (RX+135/95)
– 20 alt. dumbell snatch (35/20) (RX+50/35)
(buy out 700 meter row)
(buy in 700 meter row)
3 rounds
– 10 box jumps (24/20) (RX+30/24)
– 15 hang clean (95/65) (RX+135/95)
– 20 alt. dumbell snatch (35/20) (RX+50/35)
(buy out 700 meter row)
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