Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 10/8 cal bike
– 10 alt. dumbell snatch (35/20) (RX+50/35)
– 10 burpees
– 10 wallballs (20/14) (RX+25/20)
– 100 ft sled push (135/90)
– 20/16 cal bike
– 20 alt dumbbell snatch
– 20 burpees
– 20 wallballs
– 100 ft sled push
– 30/24 cal bike
– 30 alt dumbbell snatch
– 30 burpees
– 30 wallballs
– 100 ft sled push
sled- 3-45s/2-45s
*length of turf