Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 1000 meter run

– 50 wallballs

– 25 hand release push ups

– 50 box jumps

– 25 hand release push ups

– 50 ghd situps (scale 50 situps)

– 25 hand release pushups

– 1000 meter run

Metcon (Time)

– 1000 meter run

– 50 wallballs

– 25 hand release push ups

– 50 box jumps

– 25 hand release push ups

– 50 ghd situps (scale 50 situps)

– 25 hand release pushups

– 1000 meter run