Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 5 deadlifts (225/155) (RX+275/185)
– 10 pullups (RX+ C2B)
– 15 burpees
X 3
(100 situps)
– 5 deadlifts
– 10 pullups (RX+ C2B)
– 15 burpees
X 3
– 5 deadlifts (225/155) (RX+275/185)
– 10 pullups (RX+ C2B)
– 15 burpees
X 3
(100 situps)
– 5 deadlifts
– 10 pullups (RX+ C2B)
– 15 burpees
X 3
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