Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 5 hang snatch (95/65)

– 7 burpee pullups

– 9 cal row/bike (alt. each round)

(20 min amrap)

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.