Skip to content
ABOUT
MORE INFO
SCHEDULE
DROP IN
PROGRAMS
GROUP TRAINING
PERSONAL TRAINING
NUTRITION
BLOG
Menu
ABOUT
MORE INFO
SCHEDULE
DROP IN
PROGRAMS
GROUP TRAINING
PERSONAL TRAINING
NUTRITION
BLOG
Get started
03/14/2018
March 14, 2018
Levi Kirk
Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 5 hang snatch (95/65)
– 7 burpee pullups
– 9 cal row/bike (alt. each round)
(20 min amrap)
fill out the form below to
get started!
Take the first step towards getting the results you want!
Name
*
First
Last
Email
*
Phone
*
Email
This field is for validation purposes and should be left unchanged.