Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 60 ft bear crawl (RX+ handstand walk 30ft)
– 200 meter run
– 30 ft 1 arm overhead walking lunge (35/20) (RX+ 50/35)
– 200 meter run
– 15 kbs (53/35)
X 4
Metcon (No Measure)
50% cool down row
7 mins