Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds)

(24 MIN EMOM)

MIN 1- 10 burpees (RX+ 15)

MIN 2- 20 air squats (RX+25)

MIN 3- 18/14 cal row (RX+20/16 cal row )

MIN 4- REST
score = rounds complete

Metcon (AMRAP – Rounds)

-AT HOME WORKOUT-

(24 MIN EMOM)

MIN 1- 10 burpees (RX+ 15)

MIN 2- 20 air squats (RX+25)

MIN 3- 40 mountain climbers

MIN 4- REST
score= rounds complete