Renewed Strength CrossFit – CrossFit
Snatch (2,2,2,2,2 (70%))
Front Squat (5,5,5 (70%))
Metcon (AMRAP – Rounds and Reps)
(10 MIN AMRAP)
2,4,6,8,…
– hang snatch (75/55)
– box jump overs
Metcon (AMRAP – Rounds and Reps)
HOME WORKOUT
(20 MIN AMRAP)
– 5 push ups
– 10 situps
– 15 jumping jacks