Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds)

20 MIN EMOM

min (1-7) – 7 thrusters (95/65) (RX+115/85) + 7 KBS (53/35)(RX+ 70/53)

min (8-10) – 150 meter run (RX+ 200 meter run)

min (11-17) – 7 hang clean(95/65) (RX+115/85) + 7 sdhp (53/35) (RX+70/53)

min (18-20) – 150 meter run (RX+ 200 meter run)
score = rounds complete