Renewed Strength CrossFit – CrossFit

Shoulder Press (5X5 (75%))

Metcon (Time)

-1000 meter row

– 100 double unders

– 50 air squats

– 25 hspu (scale 25 dumbell push press)

(2 rounds for time)

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.