Renewed Strength CrossFit – CrossFit
Shoulder Press (5X5 (75%))
Metcon (Time)
-1000 meter row
– 100 double unders
– 50 air squats
– 25 hspu (scale 25 dumbell push press)
(2 rounds for time)
-1000 meter row
– 100 double unders
– 50 air squats
– 25 hspu (scale 25 dumbell push press)
(2 rounds for time)
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