Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 500 meter run
– 20 box jumps
– 20 dumbell push jerk (35/20) (RX+ 50/35)
X 4
– 500 meter run
– 20 box jumps
– 20 dumbell push jerk (35/20) (RX+ 50/35)
X 4
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