Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 1000 meter run (scale 500)

– 50 ball slams (20/15)

– 500 meter run (scale 400)

– 50 cal row

– 400 meter run (scale 200)

– 50 ball slams

– 200 meter run (scale 100)

– 50 cal bike

– 100 meter run