Renewed Strength CrossFit – CrossFit
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Metcon (Time)
– 10 bar muscle ups
– 100 double unders
– 1000 meter row
– 10 burpee pullups
– 100 situps
– 1000 meter row
– 10 bar muscle ups
– 100 mountain climbers (every other leg = 1)
– 1000 meter row