Renewed Strength CrossFit – CrossFit
PROJECT QUARANTINE WALLBALL ONLY WOD II (Time)
40,30,20,10
– alt. overhead lunge w/ ball (20/14)
– sit-ups w/ball
– push-ups
PROJECT QUARANTINE KETTLEBELL ONLY WOD II (Time)
40,30,20,10
– goblet lunges
– oblique twist situps
– pushups
PROJECT QUARANTINE DUMBBELL ONLY WOD II (Time)
40,30,20,10
– alt. dumbbell snatch (50/35)
– burpees
no dropping dumbbell from overhead
both heads of dumbbell must touch ground
PROJECT QUARANTINE BARBELL ONLY WOD II (Time)
40,30,20,10
– overhead squat
– burpee
Metcon (Time)
NO EQUIPMENT, NO PROBLEM
40,30,20,10
– alt. lunges
– sit-ups
– push-ups