Renewed Strength CrossFit – CrossFit
Metcon (Time)
7 rounds for time
– 400 meter run (scale 200 meter)
– 12 dumbell hang clean (35/20) (RX+50/35)
– 12 hand release push ups
– 2 ball over shoulder (100/80) (RX+150/100)
7 rounds for time
– 400 meter run (scale 200 meter)
– 12 dumbell hang clean (35/20) (RX+50/35)
– 12 hand release push ups
– 2 ball over shoulder (100/80) (RX+150/100)
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