Renewed Strength CrossFit – CrossFit
5k Run (Time)
Max Effort 5k Run
Metcon (AMRAP – Rounds)
10 MIN EMOM
– 8 V-ups (RX+ 10)
– 30 secs plank hold shoulder taps (RX+40 secs)
Max Effort 5k Run
10 MIN EMOM
– 8 V-ups (RX+ 10)
– 30 secs plank hold shoulder taps (RX+40 secs)
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