Renewed Strength CrossFit – CrossFit

Deadlift (65% X5)

Deadlift (75% X5)

Deadlift (85% X5 )

(if 5th rep feels light go for 6-7)

Metcon (AMRAP – Rounds and Reps)

– 8 hang cleans (135/95)

– 4 jerks

– 100 meter run

(6 min amrap)