Renewed Strength CrossFit – CrossFit
Power Clean (2,2,2,2,2 (80%))
Metcon (AMRAP – Rounds and Reps)
– 3 power cleans (135/95) (RX+155/115)
– 6 deadlifts
– 20 double unders
(9 min amrap)
– 3 power cleans (135/95) (RX+155/115)
– 6 deadlifts
– 20 double unders
(9 min amrap)
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