Renewed Strength CrossFit – CrossFit
PROJECT QUARANTINE WALLBALL WOD III (Time)
– 12 wallballs (20/14)
– 12 ground to overhead
– 24 mountain climbers
X 5
2 min break
REPEAT
*score = total time minus 2 min break
PROJECT QUARANTINE KETTLEBELL WOD III (Time)
– 6 (1arm) thrusters (53/35)
– 6 (1arm) hang snatch
X 6
2 min break
REPEAT
*score= total time minus 2 min break
PROJECT QUARANTINE DUMBBELL WOD III (Time)
– 10 (1 arm) power cleans (50/35)
– 10 push ups
(8 rounds for time)
*switch sides each round
PROJECT QUARANTINE BARBELL WOD III (Time)
– 12 hang snatch (45/35)
– 10 push ups
(8 rounds for time)
Metcon (Time)
NO EQUIPMENT NO PROBLEM
– 8 jumping air squats
– 8 burpees
– 16 mountain climbers
(8 rounds for time)