Renewed Strength CrossFit – CrossFit

Bench Press (65% 2X5)

Bench Press (75%X5)

Bench Press (85%X5)

move on to 6-7 reps if you can

Metcon (AMRAP – Rounds and Reps)

– 4 hspu (RX+ paralletts w/ 2 skull mats)

– 25 double unders

– 8 KBS (53/35) (RX+70/53)

– 25 double unders

(8 min amrap)

-1 min break-
(ladies -45 lbs plate under skull matt)

Metcon (AMRAP – Rounds and Reps)

– 2 hspu (RX+ paralletts w/ 2 skull mats)

– 15 double unders

– 4 KBS (53/35) (RX+70/53)

– 15 double unders

(4 min amrap)
(ladies- 45 lbs plate under skull mat)