Renewed Strength CrossFit – CrossFit
Bench Press (3X8 (80%))
Metcon (AMRAP – Rounds and Reps)
(20 MIN AMRAP)
– 300 meter row
– 30 sec handstand hold (RX+ 30 ft handstand walk) (scale 30 sec plank hold)
– 10 burpee box jump overs (24/20)
(20 MIN AMRAP)
– 300 meter row
– 30 sec handstand hold (RX+ 30 ft handstand walk) (scale 30 sec plank hold)
– 10 burpee box jump overs (24/20)
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