Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds)
(20 min EMOM)
– 1 squat clean (80%)
– 5 pullups (RX+ strict)
score= rounds complete
(weight in comments)
(20 min EMOM)
– 1 squat clean (80%)
– 5 pullups (RX+ strict)
score= rounds complete
(weight in comments)
A Kilo website. All rights reserved