Renewed Strength CrossFit – CrossFit

Snatch Balance (5,5,5 (50%))

Snatch (1,1,1 (70%))

Snatch (1,1 (80%))

Snatch (heavy single )

Metcon (AMRAP – Reps)

– 1 squat snatch (95/65) (RX+115/85)

– 7 situps

– 2 squat snatch

– 7 situps

– 3 squat snatch

– 7 situps

– 4 squat snatch…….

(7 MIN AMRAP)
score= total reps