Renewed Strength CrossFit – CrossFit

PROJECT QUARANTINE WALLBALL ONLY WOD II (Time)

40,30,20,10

– alt. overhead lunge w/ ball (20/14)

– sit-ups w/ball

– push-ups

PROJECT QUARANTINE KETTLEBELL ONLY WOD II (Time)

40,30,20,10

– goblet lunges

– oblique twist situps

– pushups

PROJECT QUARANTINE DUMBBELL ONLY WOD II (Time)

40,30,20,10

– alt. dumbbell snatch (50/35)

– burpees

PROJECT QUARANTINE BARBELL ONLY WOD II (Time)

40,30,20,10

– overhead squat

– burpee

Metcon (AMRAP – Reps)

BOULDER SHOULDER WOD (everybody)

– 5 sec handstand hold

– 3 handstand push-ups

(max effort handstand push-ups without coming off the wall/ 5 sec handstand hold between each set of 3)

scale- 5 sec plank hold/3 push ups