Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 20 cals on the bike
– 20 situps
– 200 meter run
– 20 situps
– 200 meter row
– 20 situps
(20 min amrap)
– 20 cals on the bike
– 20 situps
– 200 meter run
– 20 situps
– 200 meter row
– 20 situps
(20 min amrap)
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