Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 21 hspu
– 21 cal row
– 21 box jumps (24/20) (RX+30/24)
– 15 hspu
– 15 cal row
– 15 box jumps
– 9 hspu
– 9 cal row
– 9 box jumps
1000m Row (Time)
Max Effort 1000m Row
– 21 hspu
– 21 cal row
– 21 box jumps (24/20) (RX+30/24)
– 15 hspu
– 15 cal row
– 15 box jumps
– 9 hspu
– 9 cal row
– 9 box jumps
Max Effort 1000m Row
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