Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– run 200 meters
– 5 tire flips
– 7 hang clean (135/95)
– 9 push jerk
(20 min amrap)
– run 200 meters
– 5 tire flips
– 7 hang clean (135/95)
– 9 push jerk
(20 min amrap)
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